woman experiencing back pain and holding her back

Pain Management Treatment – Then and Now

Pain management treatment has come a long way over the last couple decades. When I first started practicing medicine in the late 1990s, if a patient had a back injury, you’d write them a prescription for 30-40 tabs of Vicodin or Percocet and have them take it every six hours. It was all about relieving…

girl standing lonely outside group of other girls talking

Is Dissociation Healthy for People With Addiction?

People who experience unbearable trauma as children often dissociate from the experience―both in the moment and as they grow―because the pain of the experience runs deep. Unless they have therapeutic help or a supportive caregiver who can guide them through it, they tend to store trauma away and may even pretend it never happened.

psychiatrist with notepad talking to patient

Guide to 12-Step Alternatives

Twelve-step alternatives are just as effective as the 12 Steps, according to a recent study by the Alcohol Research Group. The study looked at over 600 people’s support group involvement and substance use over 12 months. We need more research to make any definitive claims about alternatives to AA and similar groups. But I’m not…

therapist practicing hypnotherapy on patient

What Is Hypnoanalgesia?

The use of hypnoanalgesia (the use of hypnotic suggestion to alleviate pain) can be traced back to the 15th century, although the first clinically detailed literature on hypnosis for pain is attributed to the famous Spanish physician, Santiago Ramón y Cajal.

girl with social anxiety standing outside other group of girls

Coping with Social Anxiety at Work

From all outer appearances, one would never guess one of the world’s top supermodels struggles with social anxiety. Bella Hadid, who graced five Vogue covers, two Elle covers and one Harper’s Bazaar cover in September 2017 alone, is one of an estimated 17 million adults in the U.S. affected by social anxiety disorder (SAD). Many…

group therapy session

Drug and Alcohol Rehab: Designing the Right Plan for You

For many people, admitting they have an addiction is a significant first step on the path to recovery. It’s important to do research, just like you would with any other major investment. But surprisingly, many people don’t. A good starting point is a treatment directory, a source of information for people seeking addiction and/or mental…

girlfriend staring at boyfriend who is staring in other direction

Will My Addicted Loved One Ever Change?  

It’s difficult loving someone with an addiction, especially once you’ve accepted that you have no control over their behaviors. You can bargain with them to stop using drugs or alcohol, even coerce them into treatment, but until they’re intrinsically motivated to get better, they’ll likely continue their destructive behaviors. Sometimes people can find this motivation…

boyfriend holding sad girlfriend's hand and comforting her

10 Things to Do When You Love an Addict

By Jack Gilbert, LCSW, Clinical Director at Clarity Way It’s very common for your life and needs to be off balance when you love someone with an addiction. This can lead to high levels of emotional and physical stress and put you at risk for developing your own physical, mental, emotional and spiritual problems. Not…