cognitive behavioral therapy vs dbt

Cognitive Behavioral Therapy vs DBT

Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based treatments. If you struggle with substance abuse or a co-occurring mental health condition, they could be instrumental for healing. When discussing cognitive behavioral therapy vs DBT, a therapist will assess your needs. Here’s what you need to know about these treatment approaches. Understanding Cognitive…

how does emdr therapy work

How Does EMDR Therapy Work?

Eye movement desensitization and reprocessing (EMDR) is a treatment option for people struggling with trauma. Because trauma and substance abuse frequently go hand-in-hand, good-quality rehab centers provide this care approach. For many clients, it’s a game-changer. How does EMDR therapy work? What’s behind EMDR? At the EMDR therapy program in Hanover, PA, you learn that…