Psychodrama therapy techniques

How Psychodrama Helps Heal Past Trauma

Psychodrama has been around for nearly 100 years and can be an effective tool for helping people struggling with a number of challenges, including addictions and trauma. Psychodrama therapy techniques can help people give voice and action to areas of their lives that have kept them stuck. Those areas are what may be hindering their…

why aftercare matters

Why Aftercare Matters

If you have ever been addicted to alcohol or drugs, you know how scary it can be to return to the “real” world after rehab ends. Aftercare bridges the gap between the sanctuary of rehab and the chaos of normal life and is the difference-maker in many recovery stories. Here is why you need to…

How to Find the Right AA Sponsor

How to Find the Right AA Sponsor

If you’re like many people who are addicted to alcohol or drugs, then you know how frustrating it is to hear people who haven’t been addicted talk about quitting and staying sober. After all, how could anyone possibly understand what it’s like if they haven’t been through it themselves? That’s why getting a sponsor is…

How to Reconnect with Family After Rehab

How to Reconnect with Family After Rehab

One of the biggest challenges for a recovering addict is reconnecting with family members after addiction. Having a support network is critical to recovery, yet recovering individuals are likely to feel badly about things that happened during addiction. Those past occurrences can make the weeks and months after rehab that much more difficult and emotional…