man holding head from anxiety asking himself can rational emotive behavior therapy help with anxiety disorders

Can Rational Emotive Behavior Therapy Help With Anxiety Disorders?

Can rational emotive behavior therapy help with anxiety disorders? Yes, it can. A rational emotive behavior therapy program in Hanover, PA can help you identify irrational and negative thought patterns. Once they’ve been identified, you can begin to replace them with more rational and positive thoughts. The Basic Premise of Rational Emotive Behavior Therapy The…

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woman meditates while using buddhism for addiction recovery

Using Buddhism for Addiction Recovery

Often, people new to recovery can struggle with the idea of seeking an understanding of a higher power. Thus, some traditional 12-step models that have religious overtones may not appeal to everyone seeking sobriety. There are alternatives, like Refuge Recovery meetings in Hanover, PA. The Refuge Recovery method centers on using Buddhism for addiction recovery. What…

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woman ponders residential addiction treatment vs outpatient treatment

Residential Addiction Treatment vs Outpatient Treatment: Which One is Right for You?

You may need to know the benefits of residential addiction treatment vs outpatient treatment before going to a residential drug and alcohol rehab in Hanover, PA. Identifying the core differences helps with choosing a recovery program that can address your specific needs. Residential Addiction Treatment vs Outpatient Treatment Drug and alcohol addiction treatments include detox,…

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