a man learns the difference between cognitive behavioral therapy vs dbt

Cognitive Behavioral Therapy vs DBT

Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based treatments. If you struggle with substance abuse or a co-occurring mental health condition, they could be instrumental for healing. When discussing cognitive behavioral therapy vs DBT, a therapist will assess your needs. Here’s what you need to know about these treatment approaches. Understanding Cognitive…