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Learning to Love Your Sober Self

If you have been using or abusing drugs or alcohol for any length of time, you have been in the habit of distorting reality. Through addiction to mind-altering chemicals, you have found a way to avoid facing painful or uncomfortable feelings, and most of the time you have been completely numb on an emotional level.

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How to Deal With Recovery and Resentment

You worked hard to quit using, but now that you’re sober, you’re finding yourself feeling angry and resentful. You blame others for the problems in your life, and you believe things would be different if only this person or event hadn’t happened. The problem with resentment is that it lets you avoid dealing with your…

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Old Haunts, New Friends

You did it. You managed your addiction in rehab, and now you’re taking the first steps toward sober living back at home. You’re going to the gym, easing back into work, and feeling more like yourself every day. You’ve even met new friends who are clean and enjoy the same hobbies. But here’s the problem: Your…