Addiction aftercare is crucial for long-term addiction recovery. If you’re new to addiction recovery, the idea of 10 years, five years, or even one year sober may seem like a long shot. It’s not a long shot. Once you create a firm foundation and root yourself into a new, sober life, you begin to gather tools […]
Mindfulness practice is an excellent tool for someone in addiction treatment. Let go of any new-age preconceptions you may have about mindfulness practice. Instead, imagine for a minute you are faced with one of life’s many stresses. Not hard to do, right? Or, maybe you have a day when you feel like all of life’s stresses
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Art therapy is a powerful tool in addiction recovery. Many addiction treatment centers, including The Ranch Pennsylvania, use trained art therapists to help patients express difficult emotions.For someone in recovery from a substance use disorder, they may carry a lot of shame around past actions which hurt family members and friends. Because these feelings are
A wise quarantine resolution–stay sober. Yet it may be challenging to keep this promise to yourself. However, staying sober during coronavirus can be difficult especially if you’re someone in recovery or fresh out of treatment.You’ve made your decision to quit using drugs or abusing alcohol. You’ve made your decision to take control of your mental
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Most individuals who struggle with addiction acknowledge that living a satisfying lifestyle outside of inpatient care requires constant attention. Living a satisfying life in recovery also requires avoiding temptation. It is a difficult challenge, especially when alcohol and drugs can be nearly everywhere. You can learn to enjoy your abstinent lifestyle, however, by taking a
People often neglect their physical health when they are fighting an active addiction. Instead of going for a run or using another healthy medium to clear their mind, they would rather use drugs. For most people, their drug of choice satisfies them both physically and mentally. They rely on this drug for many reasons, whether
If you are addicted to drugs or alcohol, the right rehabilitation program can get you back on the path to recovery. Choosing the right program can be challenging, however. There are a lot of different programs, including both inpatient or outpatient rehab. Every program, whether it is inpatient or outpatient, offers a distinct treatment philosophy.
Now that you are sober, you may worry about different scenarios causing you to relapse. For example, your high-pressure job may end in a return to substance abuse. You may be tired of the same old stress relievers and desire to live the more balanced, satisfying lifestyle you were promised when sobriety became your priority.
When you pull the trigger on a gun, it releases a bullet at a rapid speed that races until it runs into something that stops it. A trigger is, then, an appropriate word that describes when someone who has struggled with alcohol and drug addiction finds themself in a situation where they are tempted to
You have undoubtedly heard the different things people say about addicts. It is possible that before you or a family member developed an addiction, you may have thought them yourself: “People with addictions are lazy.” “People with addictions are weak.” “People with addictions are hopeless.” Unsurprisingly, almost all the stereotypes you hear about addicts are
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