Today’s addiction treatment community uses a very different approach to treatment than was in use a decade ago. Treatment professionals are now putting much more emphasis on finding out the root cause of the client’s addiction. That requires they use therapy options that delve into the client’s thoughts and feelings. The term experts use for this new form of treatment is evidence-based therapy. Of the several different forms available, Dialectical Behavior Therapy programs frequently serve as the model of choice. However, what is Dialectical Behavior Therapy (DBT)?

Details About Dialectical Behavior Therapy Programs

Therapist speaks to her patient at a dialectical behavior therapy program in Hanover, PAA Dialectical Behavior Therapy program comes from evidence-based theory. That means it has gone through scientific testing, been recorded in journals, and is also easy to duplicate in multiple settings.

While Cognitive Behavior Therapy, another evidence-based model, focuses on a client’s thoughts, DBT focuses on the client’s feelings and emotions. The theory is that a client’s negative feelings are the driving force behind the client’s destructive behavior. At Clarity Way, our Dialectical Behavior Therapy program in Hanover, PA, seeks to discover why a client chooses drugs/alcohol to self-medicate.

The goal of any Cognitive Behavioral Therapy program in Hanover, PA, is to identify the source of the client’s negativity. With that information, the therapist would then proceed to help the client learn techniques for coping with the negativity. Hopefully, the combination of awareness and better coping skills will then help the client choose healthier behaviors.

The Four Aspects of a Dialectical Behavior Program

When employing our Dialectical Behavior Therapy program in Hanover, PA, our therapists typically use the four modules of DBT. The four modules include mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. Let’s look at these modules in a little more depth.

Mindfulness

Instead of lamenting the past or worrying about the future, a therapist will encourage the client to focus on the present moment. While focusing on the present, the client will hopefully have a flash of self-awareness about their emotional state. They might also have some level of awareness about the people around them.

Interpersonal Effectiveness

Most addiction sufferers have difficulty communicating with others. Interpersonal effectiveness teaches the client how to deal with conflict in a constructive manner without emotional responses. A significant component of this is learning how to effectively communicate verbally to resolve issues.

Distress Tolerance

This component focuses on teaching clients how to handle escalating stress without turning to adverse reactions. The client gets the chance to learn how to survive an emotional crisis without also feeling the need to run and self-medicate. The tools for distress tolerance include distraction, self-soothing, improving the moment, and thinking of pros and cons.

Emotion Regulation

Addiction sufferers typically experience their emotions at a very high level. Emotion regulation teaches them to identify their emotions, label them, and then focus on changing the emotion to something more positive and taking action to mediate the reaction to the emotion.

In summary, an excellent Dialectical Behavior Therapy program is about acceptance and change. By learning to accept certain feelings without judgment, the client will hopefully be able to change negative behaviors.

What We Offer at Clarity Way

As addiction treatment professionals, we understand the role we play in returning our clients back to healthy living. Therefore, our aim is to use the tools at our disposal to help clients resolve issues and establish recovery. For some clients, we might prescribe a Dialectical Behavior Therapy program. However, at other times, we might choose holistic options. The point is we will do what’s necessary to help clients get past their addictions, no matter the substance abuse treatment program they require. We offer the following services:

There’s a good chance your inability to cope with your emotions is driving your need to self-medicate. If so, a good Dialectical Behavior Therapy program could be your road to recovery. That’s something we could offer you at Clarity Way. If you are sick and tired of being sick and tired, call us at 17172253906 and let us help.