Addiction recovery involves healing all aspects of the person — physical, emotional and spiritual. For this reason, we honor the connection between body, mind, and spirit by offering an exercise therapy program.
We gently heal physical deficiencies as emotional health is restored. Physical activity provides a means to relieve stress and anxiety and boost mood-enhancing endorphins. Additionally, it is also a healthy recovery skill clients can take with them after they leave our drug and alcohol rehab center.
Moderate physical activity is incorporated into each client’s treatment plan. We consider their specific abilities, physical challenges, as well as comfort level.
Group Fitness Classes
Clients typically participate in at least one group fitness class each day. Classes may include our yoga therapy program in Hanover, PA, Pilates, strengthening and stretching, and water aerobics. Participating in group activities as part of an exercise therapy program helps you socialize, gain support from others, and give them support.
As part of our exercise therapy program in Hanover, PA, clients are encouraged to use the fitness facilities during group fitness classes as well as during personal time.
Highlights of our fitness facilities include:
- Gym with a variety of fitness equipment
- Group fitness room
- Outdoor heated pool
- Elliptical machines
- Stationary bikes
- Multipurpose sports court for tennis and basketball
- Free weights
- Universal weight machine
- TRX straps
- Stability balls
The Benefits Of Holistic Therapies
Certainly, holistic therapies are no replacement for traditional therapies. If you are struggling with addiction of any kind, then you should always reach out to a drug and alcohol rehab center in Hanover, PA for professional help.
That said, holistic therapies can help you focus on recovery. Holistic therapies can also help you get in tune with your thoughts and emotions. Once you are in tune with your deeper conscious, you can focus on more positive pursuits. Channeling your energy into positive, productive activities instead of negative, destructive ones can prevent you from relapsing.
As such, we offer a variety of holistic therapies at Clarity Way. Besides our exercise therapy program and yoga therapy program, we host the following programs:
Clarity Way’s Exercise Therapy Program in Hanover, PA
We designed our exercise therapy program and other holistic therapy programs to suit your needs as you recover from your addiction. Of course, we are here for you, whatever your particular needs may be. So please, don’t hesitate to reach out to us. Call us now at 17172253906 to speak with a recovery specialist.