Any good addiction treatment program is going to include both evidence-based treatment and holistic options. For example, one of our client’s favorite holistic therapy options is our yoga therapy program Hanover PA trusts for a relaxing, centering experience.
Yoga Therapy Program Hanover PA
Clarity Way offers alternative treatments that help heal your mind, body, and soul. One treatment that helps your mind and body work together in positive ways is our yoga therapy program. Through yoga, you can release the anxious feelings, stress, and negative thoughts. Yoga helps you reconnect with your inner being as you become healthier and stronger.
Our yoga therapy program is part of our holistic treatment plans that are designed to promote wellness and mental strength as you recover from your addiction. If you would like to sign up for our yoga therapy program in Hanover PA, then contact us today. We can discuss what addiction therapy options are available and get you started on your road to recovery.
How Yoga Contributes to Addiction Recovery
As a supplement to your primary treatment plan, yoga reinforces everything you learn in your session. It also provides an added element of calming your nerves while giving you greater flexibility. Yoga combines meditation and physical activity, which can increase your motivation to stay clean.
Some of the benefits of yoga include:
- Helping you relieve stress
- Sharpens your focus and helps you to concentrate
- Instantly gets you in a better mood
- Facilitates improved heart and circulation
- Gives you more energy to get you through the day
- Improves your metabolism
In addition, yoga can help you manage your thoughts and emotions. It also gives you a brighter outlook on life and gives you the tools you need for long-term recovery. You will love the way you feel every time you finish a session.
Different Types of Yoga We Offer
Clarity Way offers different types of yoga. Each style of yoga focuses on a certain area of your body or your mental state. Some yoga is physically intense. Other forms of yoga are less physical and geared toward helping you with mindfulness.
Your therapist can help you decide which type of yoga is best for you. If you have never done yoga before, you may want to start out slow and work your way up to more advanced levels.
Some types of yoga that we offer include:
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Hot yoga
- Restorative yoga
A Yoga Therapy Program for Addiction
One of the reasons why yoga is good for addiction treatment is that it promotes mindfulness. When you engage in mindfulness, you deal directly with the negativity that goes inside you. Negative feelings can be anger, guilt, cravings, urges, fear, anxiety, or any other feeling.
The idea is to help you identify when these feelings come up so that you can manage them without relapsing. Mindfulness is an empowering element of drug and alcohol addiction rehab that makes yoga therapy important. Your therapist uses yoga to help you deal with real-world situations where you may be tempted to drink or take drugs.
Are You Ready for Yoga Therapy?
Even if you have never done yoga before, it is never too late to try. The more you do yoga, the more you will enjoy it. The yoga therapy program at Clarity Way has helped countless people find their center and manage their addiction. To find out more about our services, call our addiction treatment staff at 17172253906. We are here to help you get on the road to recovery.