Relapse prevention training is a critical aspect of recovery at Clarity Way. Clients learn from day one how to feel comfortable about their newfound sobriety. Moreover, you explore ways of protecting your long-term recovery. One of the tools we use is the SMART recovery program.

Understanding Recovery

Doctor describing SMART recovery program to clientClarity Way provides critical addiction treatment programs in Hanover, PA. Examples of modalities include:

  • Biofeedback for stress reduction and relaxation
  • Behavioral counseling as a tool for replacing dysfunctional patterns with healthy ones
  • Psychotherapy for co-occurring mental health conditions
  • Medical care that provides for safe, pain-free detoxification
  • Family and couples therapy that helps loved ones heal and rebuild trust

All throughout these care approaches, therapists weave relapse prevention strategy planning. For example, addiction education teaches you how substance abuse happens. By helping you understand the mechanics, it’s easier to avoid the pitfalls. Other options are support groups.

12 Steps or SMART Recovery Program Participation?

Almost all clients know about the 12 Steps. They’ve been around for decades. Initially, they helped people with an alcohol use disorder. Since then, they’ve found adaptation for virtually all substance abuse problems.

Participants rely on peer feedback and accountability. At the center of the program is the Big Book. You work through it to achieve healing. Most importantly, you learn how to rely on a higher power for assistance.

Although in the past, this higher power was the Christian God, it’s now open to interpretation. The higher power can be any god you believe in. In fact, it doesn’t even have to be a god. You might choose to accept an energy source instead.

However, some people don’t like the idea of being a helpless pawn in their own substance abuse. They don’t want to implore a higher power for assistance. For this group, the SMART recovery program could be a better option.

The SMART recovery program in Hanover, PA, doesn’t focus on another power. Instead, it requires you to take responsibility for yourself. Moreover, it’s up to you to motivate yourself to seek healing and follow up with relapse prevention techniques.

There are still meetings. In fact, a SMART recovery program offers plenty of resources for those graduating from a drug rehab center. They teach you to have patience with yourself and accept the occasional hiccup. At the same time, you understand that you have the power to stop self-destructive behaviors.

To get there, you set goals and benchmarks for achieving them. These goals have to be realistic. If you still struggle with negative self-talk and self-defeating thoughts, you focus on replacing them. All through the SMART recovery program, you have the power to move at your own speed.

Preparing You for the Program

You’ve decided to participate in the SMART recovery program in Hanover, PA. However, you worry that you’ll have a difficult time following along. Therapists at Clarity Way will adapt therapies that prepare you. Case in point, motivational interviewing.

It’s a treatment approach that boosts your readiness to work on changing your behavior. Because it empowers you to make the changes necessary, you build your self-esteem. The small victory of actively participating in therapy assists you with feeling confident for group involvement.

Another way that we help ease the transition to non-12-Step program participation is through transitional coaching. At the point of program graduation, your therapist helps you through the transition back home. It’s a great way of putting together essential life skills. They make a move home realistic, workable, and free from stress.

Not surprisingly, they also make a move to group meetings a lot more comfortable. You don’t have the apprehension you might typically experience. Therefore, you are more receptive to the group sessions. It’s a win-win.

Of course, before you can enroll in a SMART recovery program, you need to stop using. Clarity Way is the facility that wants to assist you. Call 17172253906 today to connect with caring therapists.