Twelve-step programs have helped millions of people struggling with addiction. But the road to recovery is complex, and different people have different needs. What works for many people might not work for others. That’s why many addiction treatment centers now offer alternatives to 12-step programs.
The SMART Recovery® 4-Point Program is one such alternative to a 12-step program. It provides evidence-based training for people struggling with addiction. SMART is an acronym that stands for:
Like 12-step recovery programs, it holds the same goal of long-term sobriety, but there are some key differences. These differences can make it effective for someone who hasn’t found success with groups like AA or NA (Alcoholics Anonymous® or Narcotics Anonymous®), or who hold beliefs that contrast with them. If you’re looking for an alternative to AA or NA, it is worth checking out SMART Recovery.
SMART Recovery members meet in a group setting with an educational format. You work to understand the purposes your addiction serves in your life. Then you learn skills to find and use healthier alternatives to the substances you’ve been abusing. SMART Recovery teaches “common sense” addiction recovery approaches that are empowering, positive and forward-focused.
The program uses therapeutic principles. It’s derived from cognitive behavioral therapy (CBT). CBT teaches the interactions between thoughts, emotions and behavior. It’s used frequently in mental health therapy as well. SMART Recovery also uses REBT, or rational emotive behavior therapy, an offshoot of CBT. REBT teaches you to recognize the thoughts and feelings that have led to substance abuse in the past. It then works on teaching you how to alter your thinking in the moment, so you can choose a healthier response than substance abuse.
SMART Recovery is different from other addiction support groups in several key areas. They include:
SMART Recovery and 12-step groups aren’t mutually exclusive. It’s possible to do both at the same time and take advantage of the unique offerings of both.
Many people choose 12-step programs like AA over SMART Recovery. They see a few drawbacks to the program, like:
The tools and techniques used by SMART Recovery® comprise four steps:
This first point focuses on helping group members develop and sustain motivation to maintain a sober life. Group members may compare the pros and cons of being sober to those of abusing drugs.
This point acknowledges the likelihood of temptation and inevitable relapse urges. It teaches you about triggers and cravings. It then begins to teach strategies to avoid or cope with urges. Distraction techniques are taught, including mindfulness and self-soothing. Learning how to handle addiction urges empowers you to maintain your abstinence from drugs and alcohol.
The main technique taught in SMART Recovery is the ABC method of problem-solving. It’s an exercise to help you control your feelings and behaviors by changing your thoughts. By taking control of your thoughts, you have better control over your emotions. Then you can choose to act in a different way than you have in the past. By using this technique in situations that have triggered you to use before, you can lessen the relapse urges. Reduced cravings allow you to choose to cope in a healthy way instead.
Living a balanced lifestyle is the route to lifelong sobriety. Participants learn self-care skills and focus on developing protective factors. Protective factors may include establishing healthy hobbies and a strong support system.
Clarity Way is committed to providing a progressive and community-oriented approach to sobriety. We understand that although a 12-step program might work for many people, it doesn’t work for every person. That’s why we offer SMART Recovery as an alternative to 12-step programs. If you enter our alcohol and drug addiction rehab, we want to make sure you receive the best treatment options to achieve lasting sobriety. That might mean a 12-step program, or it may mean an alternative to a 12-step program, such as SMART Recovery. The wide array of treatments we provide lets us tailor your treatment to you.
Clarity Way’s addiction center provides evidence-based treatment programs for substance use disorders. If you or a loved one is suffering from addiction, explore how Clarity Way can help you get a fresh start today.
Posted on September 12th, 2013 in Blog